How we treat

Hands-on physiotherapy and a plan you can keep at home.

Physiotherapy

Assessment, exercise, and hands-on care for pain and stiffness.

The plan is built around what you need to do again at home or work.

Care after joint, bone, and muscle problems.

We work on strength, range, and walking so daily tasks get easier.

Guided movement after an operation, when your surgeon says it is time.

The aim is to restore range and confidence without rushing tissue healing.

Sprains, strains, and return-to-play work for active people.

Load is increased in steps so the same injury is less likely to return.

Support after stroke and other nerve-related weakness.

Sessions focus on sitting, standing, walking, and using the arm again.

Balance, walking, and strength work for older adults.

The goal is safer movement at home, not gym theatrics.

If walking in is hard, the session happens in your house: chair, bed, and a few steps of floor.

Message your Sitapur area on WhatsApp. We confirm the visit and leave a short exercise set you can repeat.

Care for back, neck, knee, and shoulder pain that has settled in.

Exercise and hands-on treatment, explained in plain language.